Healthy Lifestyle - Fitness Exercise Journal

The perfect training diary.

Durable and versatile A5 size fitness notebook journal for recording your body transformation and exercise progress.

Our "Little Black Fitness Book" is covered in shiny Coram PU (for easy cleaning) with stitched cover, black page edges and end paper (inside cover), as well as a pen loop and internal pocket.

Designed in Australia in conjunction with Qualified Fitness Professionals, so you know it has what is needed to help people achieve their personal goals.

Great as a marketing device for Corporate Wellness programs. Personal Trainers, Gym and Fitness facilities.

Perfect for any individual who wants to see how their exercise regime is having an effect on their health, fitness levels and overall physique

Includes:

• Body part measurement and weight "check in" with comparison fields to track physical changes
• Goal setting - Overall, monthly and daily
• Daily activity tracking for over 150 days of exercise
• Records your mood, current energy level,
• Resistance training record - Weight, Repititions, Sets
• Cardio record - Duration, Distance, Level, Pace, Heart Rate and Calories burnt
• Hydration record
• Energy Input record - food intake (Calories/KiloJoules)
• Daily notes for Personal Trainer feedback, your thoughts or for additional motivation.
• Internal pocket to store Trainer handouts or your gym card
• Ribbon marker so you know where you are up to
• Elastic pen loop

Do you want to customise this journal to truly reflect your brand? - Many other cover material styles and colours are available ex-factory - Minimums apply

Select from pre-configured local stock for quicker turn around.

Create your own unique custom branded Health and Fitness journal notebooks by combining the following design options, direct from the factory.