Healthy Lifestyle - Fitness Exercise Journal

Healthy Lifestyle - Fitness Exercise Journal

The perfect training diary.

Durable and versatile A5 size fitness notebook journal for recording your body transformation and exercise progress.

Our "Little Black Fitness Book" is covered in shiny Coram PU (for easy cleaning) with stitched cover, black page edges and end paper (inside cover), as well as a pen loop and internal pocket.

Designed in Australia in conjunction with Qualified Fitness Professionals, so you know it has what is needed to help people achieve their personal goals.

Great as a marketing device for Corporate Wellness programs. Personal Trainers, Gym and Fitness facilities.

Perfect for any individual who wants to see how their exercise regime is having an effect on their health, fitness levels and overall physique


  • Body part measurement and weight "check in" with comparison fields to track physical changes
  • Goal setting - Overall, monthly and daily
  • Daily activity tracking for over 150 days of exercise
  • Records your mood, current energy level,
  • Resistance training record - Weight, Repititions, Sets
  • Cardio record - Duration, Distance, Level, Pace, Heart Rate and Calories burnt
  • Hydration record
  • Energy Input record - food intake (Calories/KiloJoules)
  • Daily notes for Personal Trainer feedback, your thoughts or for additional motivation.
  • Internal pocket to store Trainer handouts or your gym card
  • Ribbon marker so you know where you are up to
  • Elastic pen loop


Do you want to customise this journal to truly reflect your brand?Many other cover material styles and colours are available ex-factory - Minimums apply


Select from pre-configured local stock for quicker turn around.

Product code: NB211-HLJ-21
Cover Material: Shiny leather look Coram PU with stitching
Stock colours (AU): Black
Product size: 215 x 155 x 14mm
Page size: 210 x 148mm
Number of pages: 160 pages (80 sheets)
Decoration options: Deboss, Foil stamp
Decoration area: 40 sq/cm
Packaging options: Bulk, Individual polybag, 2 part presentation box
Carton Specifications: 30pcs, 11kg, 49x24x19cm


Create your own unique custom branded Health and Fitness journal notebooks by combining the following design options, direct from the factory.

Product code: NB211-HLJ-21
Cover Material: Shiny leather look Coram PU with stitching (Other material types and colours available on request)
Indent Colours: Black, Navy Blue, Blue, Burgundy, Dark Green, Red, Tan, Brown
PMS colour matching: Yes, MOQ 5000pcs
End Paper Colours: (Internal cover lining) Standard colour is White - or an upgrade to Cream, Red, Blue, Yellow, or Black is available (Or custom print your own)
Other options: Contrast Cover stitching, Tip In Pages, Elastic closing strap, Custom coloured page ending (with to without logo)
Decoration options: Deboss, Foil Stamp,Screen Print
Decoration area: Deboss/Foil - 40sq/cm
Minimum Indent Quantity: 1000pcs
Leadtime: 8-10 weeks from sample approval (TBC)